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Get the support you need

Anyone can feel low, alone and even suicidal.
Check-in with your mates, and give them the support they need.

Remember, you don't need to have all the answers to help your mate.
Below, you can find links to both local and national support services.

If you or a mate need help urgently, please click here.


What are the signs and what should you say if you think someone may take their own life: 
- Here is advice around preferred language
- Warning signs and what to say: Advice on what to ask, how to help and what to do (Ask, Assist, Act)
- This interactive Zero Suicide Alliance 20-min film will help guide you through the warning signs and what to say.