I need help urgently

Age UK. Freephone: 0800 678 1602. 8am-7pm, 365 days a year.

Alcoholics Anonymous. Freephone: 0800 917 7650.

Campaign Against Living Miserably. Freephone: 0800 585 858. 5pm–midnight, 365 days a year.

Childline. Freephone: 0800 1111. 24/7 365 days a year.

Drinkline is a national alcohol helpline providing confidential counselling, support, advice and information. The free helpline is available on weekdays from 9am – 8pm and on weekends from 11am – 4pm. Freephone: 0300 123 1110

The FRANK campaign helpline provides information and advice about drugs and information on local services. The service can take calls in over 120 languages via a three-way call with a translator. Available 24 hours a day, 7 days a week.

Contact:

Telephone: 0300 123 6600

Text: 82111

Email: frank@talktofrank.com

The Hub of Hope is the UK’s leading mental health support database. It is provided by national mental health charity, Chasing the Stigma.

Kooth is a digital mental health and wellbeing company working to provide a welcoming space for digital mental health care, available to all.

The Mencap Learning Disability helpline provides information and advice on learning disability issues to callers including people with learning disabilities, their families and carers, and professionals.

Contact:

Telephone: 0808 808 1111

Email: helpline@mencap.org.uk

Mind is a charity providing advice and support to empower anyone experiencing a mental health problem. Freephone: 0300 123 2293

National Debtline is a charity giving free and independent debt advice over the phone and online. Freephone: 0808 808 400

National Gambling Helpline. Freephone: 0808 8020 133 24 hours a day, seven days a week.

The NSPA is an alliance of public, private and voluntary organisations in England who care about suicide prevention and are willing to take individual and collective action to reduce suicide and self-harm, and support those bereaved or affected by suicide.

OLLIE is a charity set up by parents who lost their children to suicide. Providing suicide intervention training to help stop young people from taking their own lives.

PAPYRUS is the national charity dedicated to the prevention of young suicide.

Freephone Hopeline: 0800 068 41 41

Text: 07860 039 967

National Domestic Violence Helpline for women and children. Freephone 0800 2000 247 24-hour.

Rethink is the largest severe mental illness charity in the UK and their information and advice service can be contacted on 0808 801 0525 from 9.30am – 4pm  Monday to Friday.

Samaritans. Whatever you're going through, a Samaritan will face it with you. Available 24 hours a day, 365 days a year.

Freephone: 116 123

Email: jo@samaritans.org

SANEline is an out-of-hours telephone helpline offering practical information, crisis care and emotional support to anybody affected by mental health problems. They also provide a free text-based support service called Textcare. Available between 4.30pm – 10.30pm each evening, every day of the year.

Freephone: 0300 304 7000

Shout 85258 is a free, confidential, 24/7 text messaging support service for anyone who is struggling to cope.

Text ‘SHOUT’ to 85258.

The Stay Alive App is a pocket suicide prevention resource for the UK, packed full of useful information to help you stay safe.

The Support After Suicide Partnership brings together national and local organisations that are involved in delivering suicide bereavement support across the UK. 

• Help is at hand is a resource for people bereaved through suicide or other unexplained death, and for those helping them.
• Finding words is a resource looking at how to support someone who has been bereaved and affected by suicide.

The Mix is the UK’s leading support service for young people.

Freephone: 0808 808 4994

Text: THEMIX to 85258 for free 24/7 crisis support.

The Trussell Trust - If you are struggling to afford the essentials in life the Trussell Trust will help you find a local food bank and can give free advice and support around your financial crisis.

We are With You is a charity providing free, confidential support to people experiencing issues with drugs, alcohol or mental health.

Winston's Wish offers support for children, young people and families who have been bereaved by suicide.

Freephone: 08088 020 021

The YoungMinds Crisis Messenger text service provides free, 24/7 crisis support across the UK.

If you are experiencing a mental health crisis and need support, you can text YM to 85258.