Time: 7:30pm
Date: 14 December 2021
The festive period is a time of year that often puts extra pressure on us for a number of reasons and can affect our mental health in lots of different ways.
This free online event run by Mind Your Head - a partnership between Happy Valley Pride and The Brunswick Centre, and will help you better understand and recognise depression, including practical tips to make the festive season more manageable and bearable.
It will be hosted by Sarah Long, an Accredited Mental Health First Aid Instructor Member and founder of Sarah Long Mental Health & Wellbeing.